Sunday, December 31, 2023
Monday 6am
Saturday, December 30, 2023
Sunday 5am
Friday, December 29, 2023
Saturday 7am
Thursday, December 28, 2023
Friday 12am
Wednesday, December 27, 2023
Thursday 6am
Tuesday, December 26, 2023
Wednesday 5am
Monday, December 25, 2023
Tuesday 6am
- limau nipis
- mayo
- Planta
- papaya
- all purpose flour
- yeast
Sunday, December 24, 2023
Monday 6am
- White Tarmak / gray [home-wear: 4 Eagle King / Kiprun black / red]
- Black Artengo / gray
- Green Domyos / white
- Beige Domyos / white
- Gray Olian / green
- Orange Domyos / blue
- Turquoise Domyos / gray
- Khaki Millet / charcoal
- Paisley Cookman / white
- Denim Uniqlo / white-blue
Saturday, December 23, 2023
Sunday 4am
Friday, December 22, 2023
Saturday 5am
Thursday, December 21, 2023
Friday 5am
Wednesday, December 20, 2023
Thursday 3am
Tuesday, December 19, 2023
Wednesday 5am
Monday, December 18, 2023
Tuesday 6am
Sunday, December 17, 2023
Monday 6am
Saturday, December 16, 2023
Sunday 3am
Friday, December 15, 2023
Saturday 6am
Thursday, December 14, 2023
Friday 6am
Wednesday, December 13, 2023
Thursday 6am
Tuesday, December 12, 2023
Wednesday 5am
Monday, December 11, 2023
Tuesday 5am
Sunday, December 10, 2023
Monday 6am
Saturday, December 9, 2023
Sunday 7am
Friday, December 8, 2023
Saturday 6am
Thursday, December 7, 2023
Friday 5am
Wednesday, December 6, 2023
Thursday 6am
Tuesday, December 5, 2023
Wednesday 6am
Monday, December 4, 2023
Tuesday 5am
Sunday, December 3, 2023
Monday 5am
Saturday, December 2, 2023
Sunday 5am
Up early. Couldn’t loo. Am going for a run / jog by 6am, then to work out at 6:30. Ate some walnut cake with iced water to energize. Run went well -faster. Got that cardio feeling.
6am, Worked out briefly. Felt the muscle burn. Then abruptly, back to being an iPad potato.
10am, Looking forward to a tasty lunch. I haven’t been able to eat well lately. Still wearing my MudMan.
2pm, Was browsing Pateks and found one for circa 150kRM. The price of an SUV. Just this morning I was talking about possessions and how too many expensive things weigh on your peace of mind. Imagine parking your Porsche at SS2 market or having your 7 million RM bungalow robbed while you were out. Living modestly is far better on the heart.
Even if I earned a million bucks a year, I would not own a Mercedes, nor a Rolex. I would not tour the world or eat luxury food and drinks. One might find me down by the lake in karate pants and a Tang shirt, practicing TaiChi, sipping a Carlsberg.
4pm, Took another shower after taking Mom out for a brisk walk. Should do it every day. Tonight, I want to learn some TaiChi.
Friday, December 1, 2023
Saturday 5am
Saturday 21 December
Was up early, after just a few hours sleep from being attacked by the British war machine in mindspace. Worked out. Drank more prune juice. ...
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Usually I post more regularly but the past few days have been packed with errands with the folks and mental skirmishes with the deceptive, w...
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Watching Portugal vs Uruguay. Just took my meds. Feeling gassy. Couldn’t work on my game much. Liew witches quite well behaved. 10am, Got cl...
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Up earlyish. Worked out. Will run later in the afternoon. Brushed. Getting clean soon and will shower too. Had to spend an hour or so debugg...