Monday 6am

Up early. Went for a brief run. Feeling good. Work out at 7am. May be going out later with Dad as Mom has physiotherapy. Liew witches stirring up the mindspaces.

As expected, Princess Kate may divulge her mystery illness. And in a matter of weeks, desecrations of Islamic holy sites may occur. Before that peaks, there should be anti government unrest all over the world. Christians can expect some degree of revenge. Not sure how bad, here in Malaysia / outside the Middle East players.

7am, Workout went well. Felt that cardio. Mostly I do not move around much, just this 3 minutes every morning and my short daily run. Once a week, I walk for over an hour, once a week out to the mall with the folks. About 2 1/2 weeks till my blood test. Will abstain from sugary foods from today.

2pm, Back from NSK where I had nasi lemak for lunch. We bought some fruit and drinks. Got lots of bottled green tea and some avocados. Dad bought the rest. A pretty hot afternoon. Timing the HMT revealed a rate increase of 12s/day over 6 hours. That’s 12/24 x 6 / 2 otherwise, 1.5s per 6 hours. In 24 hours that will be 1.5 + 1.5x3 + 1.5x5 + 1.5x7, or ~24s/day. Previously it was an unusable +150s/day.

3pm, Took a long warm shower after loo. Changed into comfy cottons. Checked the rate gain again and it’s actually dropped to 0s/day from 5s/day just 2 hours ago. The beat error is also 5x higher. I need to get the hands back on so I can take some measurements manually.

8pm, The hands are on and the watch works well. Ready to assemble after watching more help videos. Coaching people in mindscape who’ve done mind crimes for seemingly ignorance of truth, and in desperation at the odds.

10pm, Took my meds. Ate more potato and mince with coriander. Was tasty. Brushed. Tomorrow, up early for my run and workout. Never-ending battles with the witchy Liew 6 and their army of deviants, their sinful supporters. It may be 10 months till the persecutions end. Have to think deeply and pray. Hands are now on the watch. Forgot to re-place the coppery dial spring as it doesn’t seem to do anything.